苔光 Daymoss

苔光 Daymoss

支持与帮助
Support & Help

身体与日常，轻轻记下。
A little record of your everyday life.

中文帮助

联系开发者

daymoss@charlex.me

请描述遇到的问题和操作步骤，并附上 App 版本、iOS 版本。可从“设置 → 关于与反馈”生成诊断文字，检查后通过邮件发送。邮件链接会打开草稿，不会自动发送；无法打开时，可复制上方邮箱到你使用的邮件应用。

无需发送完整备份、健康记录或私密照片。发送截图前，请遮住无关的个人内容。

苔光可以做什么？

苔光是 iPhone 本地日常记录应用，支持 iOS 17 及以上版本。用照片、打卡或数量记录习惯；拍下餐食并按需手动填写热量；补录运动；按需读取 Apple 健康；通过月历与照片回看积累。可设置本地提醒和主屏幕、锁屏习惯小组件。首发版本免费，无订阅或 App 内购买，无需账号。

1.0（Build 2）不提供云端 AI 餐食识别或自动热量分析；带有自动识别的新版本目前尝试中，需完成服务配置及验证。App 不提供自动跨设备同步。贴纸使用设备端处理，效果取决于照片内容和设备；处理失败仍保留已保存的照片。

拍了餐食，为什么没有热量？

先查看 App 版本：1.0（Build 2）保存照片后需手动填写热量，不会自动识别。在支持识别的新版本中，需先明确同意发送餐食照片和可选说明。开启后新餐食会自动识别；旧照片要逐条主动分析，不会批量上传。不同意也可保存照片和手动记录。

识别得到食物时，会显示名称、估计份量与热量，均可更正。“未识别到食物”表示照片中没有识别出可用的餐食；无法可靠估计时会提示需要补充。“分析失败”可能由网络、服务或额度造成，不会把热量记为零。可拍清完整餐盘、补充食物或份量说明后重试，也可直接手动填写；重试更新同一餐，不增加记录。油、酱汁和实际重量无法仅凭照片准确确定，估算供记录参考。

可在设置中关闭自动识别，停止新请求并取消 App 中未完成的识别。已经发送给服务方的内容无法撤回。照片经 Cloudflare 代理和 OpenRouter 交给 DeepSeek V4.1 Flash 的推理服务方处理；健康及习惯记录不随请求发送。数据处理与免费配额说明见隐私政策。

如何备份和恢复？

  1. 打开“设置 → 数据与隐私”，点“导出备份”，再点“保存或分享备份”，将生成的 JSON 文件保存到信任的位置。只点导出不会自动保存到你的文件夹。
  2. 备份包括记录、习惯、照片、贴纸，以及手动运动上的健康关联标识与来源选择。Apple 健康原始测量值、提醒及显示偏好不包含在内。文件没有额外密码加密，请妥善保管。
  3. 恢复前先导出当前数据。点“恢复备份”并选择由苔光导出的 JSON 文件；App 会检查文件并显示所含数量。
  4. 核对后点“替换并恢复”。恢复会替换现有本地记录、习惯和照片，不是合并，不能撤销；检查或读取失败时保留当前数据。提醒和显示偏好保留本机设置，请在恢复后自行检查。

当前导入文件上限为 200 MB。若出现版本不支持、文件损坏、照片不完整或文件过大的提示，请保留原文件并联系支持，不要手动删除备份里的字段。没有有效备份时，开发者无法远程找回本地记录。

为什么 Apple 健康没有显示数据？

在“设置 → 健康数据”主动连接或重新读取，并在 Apple 健康中检查相应日期的样本、来源和访问设置。没有样本不一定表示权限被拒绝。苔光只读健康数据，不修改或删除原始样本；不开启健康访问，也能使用本地餐食与习惯记录。

如何添加和配置小组件？

长按主屏幕空白处，进入编辑或添加小组件，搜索“苔光”。“今日记录”和习惯组件支持小号、中号；长按已添加的习惯组件，选择编辑小组件以指定习惯。锁定屏幕自定界面可添加矩形习惯组件。

保存记录会请求刷新，实际刷新时间由系统安排。点组件进入相应今天记录，不会自动打卡。可在“设置 → 小组件”关闭内容显示；屏幕上的信息可能被他人看见。

如何删除数据或关闭提醒？

单条记录可在 App 中删除；“设置 → 数据与隐私”可清除本地记录、习惯和照片。清除前建议备份。Apple 健康、系统照片图库、已有设备备份和已分享的副本不会随之删除；照片清理失败会显示提示。提醒可在“设置 → 习惯提醒”关闭，通知预览也可在 iOS 设置中管理。

用途说明

苔光用于日常记录和回看，不是医疗设备，不提供诊断、治疗或个体化医疗建议。不要根据记录或热量数字自行作出医疗决定；健康问题请咨询具备资质的专业人员。

关于数据处理、系统备份及联系支持时的信息，请阅读隐私政策。

English help

Contact the developer

daymoss@charlex.me

Describe the problem and the steps that led to it, and include your app and iOS versions. You can prepare feedback text under Settings → About & Feedback, review it, and send it by email. Email links open a draft rather than sending automatically. If no mail app opens, copy the address into your preferred email service.

You do not need to send a complete backup, health records, or private photos. Hide unrelated personal details in screenshots before sharing.

What does Daymoss do?

Daymoss is a local everyday journal for iPhone running iOS 17 or later. Record habits using photos, check-ins, or quantities; save meal photos and optionally enter calories; add manual workouts; connect to Apple Health when you choose; and revisit your days through calendars and photos. Local reminders and Home Screen and Lock Screen habit widgets are available. The initial edition is free, without subscriptions or in-app purchases. No account is needed.

Version 1.0 (Build 2) has no cloud meal recognition or automatic calorie analysis. Recognition in newer versions is in development and requires service configuration and verification. The app has no automatic cross-device sync. Stickers are processed on the device and depend on the photo and device capabilities; processing failure does not delete a saved photo. Menu names below are descriptive translations; the app currently uses Chinese labels.

Why did my meal photo not get a calorie estimate?

Check your app version first: version 1.0 (Build 2) saves photos and requires manual calorie entry. In versions offering recognition, explicitly consent to send meal photos and optional descriptions first. New meals are then analyzed automatically; older meals require analysis individually and are not uploaded in bulk. Declining still allows local photos and manual records.

A successful result lists editable food names, estimated portions, and calories. A no-food message means no usable meal was recognized; an uncertain result asks for more information. A failed request can indicate a network, service, or allowance issue and is not recorded as zero calories. Try a clear full-plate photo, add a food or portion description, retry, or enter calories manually. Retrying updates the same meal. Photos cannot reliably reveal oil, sauces, or actual weight; estimates are for journaling.

Turn off automatic recognition in Settings to stop new requests and cancel unfinished recognition in the app. Already-sent content cannot be recalled. A Cloudflare proxy and OpenRouter pass the photo to an inference provider running DeepSeek V4.1 Flash; Health and habit records are excluded. See the Privacy Policy for data handling and free-allowance details.

How do I back up and restore?

  1. Open Settings → Data & Privacy (设置 → 数据与隐私), choose Export Backup (导出备份), then Save or Share Backup (保存或分享备份). Save the generated JSON file in a trusted location. Exporting alone does not save it into your chosen folder.
  2. The backup includes records, habits, photos, stickers, and Health links and source choices attached to manual workouts. Original Apple Health measurements, reminders, and display preferences are excluded. There is no additional password encryption; keep the file private.
  3. Export your current data before restoring. Choose Restore Backup (恢复备份) and select a JSON file exported by Daymoss. The app checks it and shows its contents by count.
  4. After checking, choose Replace and Restore (替换并恢复). This replaces current local records, habits, and photos; it does not merge them and cannot be undone. Validation or read failure preserves current data. Local reminder and display preferences remain; check them after restoring.

The current import limit is 200 MB. If you see an unsupported version, damaged file, missing photos, or size error, retain the original file and contact support rather than removing fields by hand. Without a valid backup, the developer cannot remotely recover local records.

Why is Apple Health showing no data?

Connect or refresh under Settings → Health Data (健康数据), and check the relevant dates, samples, sources, and access settings in Apple Health. An empty result does not necessarily mean permission was denied. Daymoss reads health data without editing or deleting original samples. Local meal and habit records remain available without Health access.

How do I add and configure widgets?

Touch and hold an empty area of the Home Screen, open the editing or widget picker controls, and search for 苔光. Today and habit widgets support small and medium sizes. Touch and hold an added habit widget and edit it to choose a habit. A rectangular habit widget is also available when customizing the Lock Screen.

Saving a record requests a refresh; the system controls the timing. Tapping a widget opens today’s relevant records without automatically checking in. Disable content under Settings → Widgets (小组件) if desired. Other people who see your screen may see widget content.

How do I delete data or disable reminders?

Delete individual records in the app, or clear local records, habits, and photos under Settings → Data & Privacy. Back up first if needed. Original Apple Health data, the system photo library, existing device backups, and shared copies are unaffected. The app reports photo cleanup failures. Turn off reminders under Settings → Habit Reminders (习惯提醒), or manage notification previews in iOS Settings.

Intended use

Daymoss is for everyday journaling and reflection. It is not a medical device and does not provide diagnosis, treatment, or personalized medical advice. Do not make medical decisions based on journal entries or calorie numbers; consult a qualified professional about health concerns.

Read the Privacy Policy for information about data handling, system backups, and contacting support.